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Days
This is us
Train with a team that shows up
Real sessions, real people, real race days — this is what you're joining.
A one-off 12-week programme to take you — and your crew — from wherever you are now to the HYROX Melbourne start line. Coached the whole way. Beginners welcome.
Fill this in and Aran will personally be in touch within 24 hours.
One clear build, three phases — so you always know what to do and never train alone.
Start from anywhere. A structured app-based plan builds your engine, with weekly check-ins and form guidance.
The squad trains as one in Coogee — Tuesday runs, Thursday stations — plus full HYROX simulations so race day feels familiar.
We travel to HYROX Melbourne and race together, 9–13 December — then celebrate it properly.
Periodised, HYROX-specific training that builds to race day — no guesswork.
Coached Tuesday runs & Thursday stations in Coogee through the 8-week block.
Full race run-throughs with the team so the format, pacing and pain are familiar before Melbourne.
Built by a qualified physiotherapist — train hard and stay on the road.
A crew chasing the same goal — group chat, sessions, dinners and post-race celebrations.
Pacing, stations strategy and taper so you turn up to Melbourne ready.
Real sessions, real people, real race days — this is what you're joining.
Here's the honest bit: the training will get you fit — but it's the crew that keeps you coming back. Weeknight sessions, coffees after, team dinners, and a proper celebration once you've crossed the line.
When we raced Brisbane, we went for dinner together and made a night of it. That's the part people remember. If you're new in the city or just want to meet good people while getting seriously fit, this is your in.
Join the team"I came back from injury not knowing if I'd race again. The Engage plan got me to the start line — and to a time I never thought I'd hit."— Caoimhe, Engage athlete
Two ways in — take it on solo, or grab a partner and race as a pair.
The full 12-week programme — remote base, in-person sessions, HYROX sims and race prep.
Sign up with a partner and take on Melbourne together. Same full programme — better value, more fun.
Payment plans available. Ask us when you enquire.
Yes. Most of the team will be first-timers. The whole programme is built to take a complete beginner to the start line safely and confidently. You start where you are.
The first four weeks are remote, so you can start from anywhere. The 8-week block is in-person in Coogee (Tuesday & Thursday), so you'll want to get to those sessions for the back half.
Full race run-throughs we run for the squad — the real format, start to finish — so the pacing and the stations feel familiar on race day. They're included, no extra charge.
Absolutely — and we'd encourage it. Race singles or doubles, and there's a better rate when you sign up as a pair.
Training starts mid-September and enrolment closes when it does — the countdown at the top shows how long is left. Once the team's in, that's it until the next one.